Foods that will fill you up fast

You know that you can lose weight eating more. Seriously! Shop from this list of hunger busting items that are curb cravings. Choose online grocery store in Gurgaonto order fresh fruits, vegetables and other daily needs on best price with safe and quick at the door delivery.

Baked Potato

A study that measured 38 foods, including whole wheat bread and brown rice, people ranked boiled potatoes much higher, saying that they felt fuller and ate less 2 hours after consuming them. Potatoes are often shunned because they are considered high in carbohydrates. Actually, they should not be. They are loaded with fiber, vitamins and other nutrients, no matter baked or boiled. You get a lasting satisfied feeling and steady energy after eating them.

Feel even fuller

Eat boiled or bakes potato with skin to get more fiber for just 160 calories in every take.

Bean Soup

Soups have higher water content. They can fill your stomach but don't provide much calories. Juicy bean soup contains a considerable amount of fiber and resistant starch (a good carb that slows release of sugar into bloodstream) to keep you feel full. Water and fiber stretch activate receptors and stretch your stomach that makes you feel that you are not hungry anymore. All of that for a 150 calories per cup of black bean soup.

Feel even fuller

Beans are satisfying, caloric and starchy enough on their own. If you don't like soup, make vinegar based salad featuring black eyed peas or navy or kidney beans.

Greek Yogurt

This is best food for losing weight. As per a study, people who take more of it, lose weight effortlessly. Dairy proteins increase satiety, keep blood sugar steady and reduce food intake. Greek yogurt contains twice the protein and less sugar than regular yogurt. This keeps you from feeling hungry longer and normalizes blood sugar.

Feel even fuller

Top yogurt with fibrous foods, like cereals and raspberries.

Eggs

Whip up an egg or two and you would not be snacking for a long while. A study finds that people who take eggs in breakfast consume 330 less calories throughout day. Eggs are complete protein and contain all 9 essential amino acids that your body can't make itself. Once consumed, these amino acids release hormones in your guts that suppress you appetite.

Feel even fuller

Don't discard yolks from eggs because they have half of egg's protein. Adding vegetables to scramble boosts its volume and fiber content, with a few extra calories.

Apple

The fruit contains pectin which slows digestion and promotes sense of fullness. People who eat apple feel more satisfied and eat less in comparison to those who consume caloric equivalent amount of apple sauce and juice. Despite having few calories, an apple takes longer to eat, so your body gets time to tell your brain that you are not hungry anymore. This means that you can still lose weight eating this low energy, density and high satiety fruit avoiding feeling deprived.

Feel even fuller

Add apple chunks to salad or oatmeal, or slices to turkey sandwich on whole wheat bread. 

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