Summery - The primary goal is to achieve optimal
health. The fact should not be neglected whether you’re slimming down or
preparing for an event or both. The matter of most concern here is that you
should feel well on physical and emotional levels. This is possible only when
you have a healthy relationship with food – order at online grocery store inGurgaon, Spice n Pulses - of your body. If you think that it is not the case
with you, you should try to make it happen. Even if you need support to get
there, you should take it.
Do you feel exhausted than revived after
workout? The reason lies behind may be that you are not eating enough thus not
getting enough energy than you are expending, order at online grocery store in
Gurgaon – Spice n Pulses. Below 5 points are being figured out to help you ramp
up your routine.
As
per a study, number of female athletes has grown by 560% among high school
students and nearly 1000% among college students. This is a very good news
because athletics can lead to lifelong benefits to girl’s/women’s health and
self-esteem.
But
with this rise in participation, a syndrome named Female Athlete Triad has also
grown as the major problem. The most common cause to this syndrome is under
eating in relation considering the amount of workout you do. As per a
nutritionist, having diet in relation to your exercise is essential. If your
diet is not proportionate to your workout, your body will not be able to resist
the syndrome. The same is applied to active women of different age groups of high
school athletes, marathon running women and those in between.
The
syndrome of female athlete triad can cause brittle bones and thus your
performance gets affected. The seriousness of triad is more in those women who
are suffering from eating disorder that restricts their bodies from getting
required nutrient amount.
Women
hesitate in making changes in their diet plan with the fear of weight gain also
couples with the above mentioned fact.
For
your help, these 5 indications will clear you about why you are falling short
of your nutrient needs, additionally solutions for striking a better balance.
1.If you avoid eating post workout…
Most
of the women who do workout don’t eat post workout under the impression of the thought
that it will cancel their calorie burn and will add to their weight. They need
to understand that it is not like calorie come and calorie go.The time you are
done with your workout, your body needs nutrients to initiate the healing
process. In this, consumption of healthy foods like green veggies, avocado
omelet, and fruits will immensely help in repairing damaged cells after the
workout.
2. If you are tired all the time…
The
reasons are several from stress, lack of sleep and under eating for your
feeling fatigue. Even at the times you rest, your body also needs calories for
the internal physical functions of heart beat, lung breath and blood
circulation. As per the general rule of thumb, in an inactive state your body
needs about 10 calories for every body-weight pound and additional 400-500
calories for an hour cardio exercise, plus normal activities for everyday
living.
3.If you’re not having regular periods…
This
is a big caution. Thoughthere are different reasons for irregular periods yet
it is an indication that you’re not having enough nutrients to maintain proper
hormone level. This is not right as well to relate the problem with the over or
under weight. Even the problem is with those women as well who have a normal
BMI.
4. If you’re sick too often…
Lack
of nutrition can weaken your immunity system. In this, the bottom line is –
having green juice, vitamin C or Zinc supplements can’t fulfill inadequacy of
food. Here you have to see whether you catch every flu and cold come along.
Also you should take your diet seriously. Even you can clear things with this
simple question to a woman next to you – Will you prefer eating what I eat?
Your hesitation in asking the same question will let you know just how much you
have restricted yourself.
5. If you’re afraid of food…
There
are plenty of unhealthy foods that you should avoid eating. Also you should
know the difference between eating clean and healthful foods and becoming food
obsessive. The reasons may vary you don’t want to eat are – becoming
restrictive, not willing to give up your control over food, or trying to avoid
social situations or trying to eat as per your self-esteem – under these
situations, you need to talk with a professional.
As
per a study done over number of women who are on strive having 1200 calorie a
day which is as less as 35% what their body exactly need to function properly,
reveals that they are more prone to get the effects like irritability to low
energy, moodiness, sleepiness and trouble concentrating. In fact, it will be your
body asking you why you’re not giving me enough I need to do everything?
About
The Author
The author works for Spice n Pulses – an
online grocery store in Gurgaon. He is related with the store for 5 years and
promotes its products through his content written over.
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